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Staying healthy while losing weight
through a smart diet and exercise plan.

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Diet & Exercise = Fitness

Diet is listed first because it will provide the foundation to your health. Our body needs to move, sitting in front of a computer all day wrecks havoc on muscles and sooner or later joints and bones. But there is a smart way to apply a healthy diet and moderate and fun exercise to create a strong healthy lifestyle.

This is my own personal diet and exercise journal and plan to stay healthy and lose weight.

Creating a healthy energized lifestyle with a personal smart diet & exercise plan.

Exercise Plan

Yoga exercise for fitnessBeing over 50, over weight and terribly out of shape I'm taking my exercise plan slow but deliberate. I have seen a doctor and if you plan on changing your life style, see your doctor and start it slow.