Fitness
Healthy Recipes
Oatmeal for Breakfast
This is a quick and easy dish that will last with you all morning and has plenty
Selecting and Storing Fish
Buying SeafoodBuy your seafood from reputable dealers who keep their seafood
Healthy Lifestyle, Healthy Dieting
Healthy Breakfast Choices
My favorite Breakfast: Oatmeal, and I don't mean oatmeal out of a package or cardboard box. The taste of fresh organic oatmeal is so much better than anything prepackaged and it is simple to prepare. Can you boil water?Some Oatmeal ideasMy #1 choice: raisins and apples sliced up into small … [Read More...]
Rules for Losing Weight
We all know there are certain things to do and not do that will help us lose weight. Sometimes we make exceptions and sometimes we just forget to be healthy. I am setting up these rules more as a guide-line than laws to stay healthy. Most of these are reminders.Exercise Everyday Try to get the heart … [Read More...]
Weight Chart & May Goals
Weight: Currently I weight in at 240 and my goal for mid May is 235.Waste: 45 inches: All Right! I’ve gained a couple of inches .Heart Rate: Maximum heart bet this month is 147 beats per minute on a 20 minute lunch walk. Maybe my most important measurement now registering around 80 beats … [Read More...]
Stop the Stress Eating Cycle
by M.J. MurphyEveryone knows that stress can lead us right to the comfort food, and that comfort food often takes the form of carbohydrates and fats. Sweets, snacks, beer, wine, bread, potatoes...pick your favorite.What you may not know is how stress actually leads to this weight gain.Under … [Read More...]
The Phelps Diet
I wonder if the restaurant gives Michael a discount?? OK so this is not a diet, but if you were Michael Phelps and needed to produce that kind of energy day in and day out you would have a different diet too. … [Read More...]
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