This is my own personal diet and exercise journal and plan to stay healthy and lose weight.
Several diet plans and food charts are used to find the right or best foods that work for increasing health, harmony and longevity. The food charts rank the food according to several diet plans like Ayurveda, Blood Type, Paleo or Caveman and Acid - Alkaline.
Being over 50, over weight and terribly out of shape I'm taking my exercise plan slow but deliberate. I have seen a doctor and if you plan on changing your life style, see your doctor and start it slow.