This is a quick and easy dish that will last with you all morning and has plenty of healthy benefits. Oatmeal has plenty of soluble and non-soluble fiber that helps to flush out the bad
Ingredients- Steel Cut Oats About a 1/3 of a cup
- And about 3 or 4 times as much water. The steel cut oats take a little longer to cook but it makes up for it in flavors and textures.
- Fresh fruit I'm using blueberries and strawberries but
any will do.
- Also try bananas, raisins or cranberries.
- Cinnamon: Adds lots of flavor and is good for your liver and controlling blood sugar.
- Real Maple Syrup is an excellent source of manganese and a good source of zinc.
I have a recipe for overnight oatmeal from Eating Well magazine:
http://www.eatingwell.com/recipes/overnight_oatmeal.html?quicktabs_1=0
You can store the rest in the fridge and microwave it as needed. I also buy my steel cut oats in bulk from a local natural foods store….its cheaper than any grocery store brand.
I used walnuts, dried blueberries, craisins and then alittle vanilla soy or fat free half and half. It really fills you up!
Hi Pattie,
Never thought of Oatmeal as a being re-heatable, but it makes since.
I also use an antioxidant berry mix from Costco, with plenty of blueberries, cherries, cranberries and plums.