Cook Right for your Blood Type
The recipes are easy and most are under 6 ingredients, so they don't take a lot of time. OK that's my opinion. You'll also find:
1. A list of 15 food groups and how each blood type should use them or not use them in their diet plan.
2. There's a 30 day plan for each blood type.
3. Food (group) chart with weekly portions.
4. Recipes are divided into 15 food groups with blood type suggestions. if your´re cooking for several types this will be a big help. The recipes use real food and are simple and easy to make.