Waist and Weight Chart and Journal September 1st, 2016 Weightloss Chart Weight 213.8 Waist 40.80 bmi 27.5 Overweight Waist-to-Height Ratio is .54 Overweight Doing a good job with a walking rutine during my lunch hour, and I think has been pretty helpful. I want to start a yoga rutine after work and before a light […]
Diet Chart and Exercise Journal
These are my weekly diet journals showing foods for meals and snacks. Categories include protein, fats, veggies, fruit, carbs and dairy. By tracking these on a daily basis I will be able to make up any short falls the next day or the next meal.