Finally upgraded to the new Fitbit Charge 2 mostly because of the Heart at Rest Chart and the Sleep Charts and Stages. Weight chart as of June 2017 I am surprised at my weight loss so far has dropped 32 pounds. I attribute the drop in weight to: 1. Cutting back on sugar or I […]
Diet Chart and Exercise Journal
These are my weekly diet journals showing foods for meals and snacks. Categories include protein, fats, veggies, fruit, carbs and dairy. By tracking these on a daily basis I will be able to make up any short falls the next day or the next meal.