Paleo primal Breakfast of bacon eggs and an apple. These egg muffins include kake, mushrooms and onions.
Food & Exercise Journals
This is my online food and exercise journal posted every week, showing daily protein, fats, veggies carbs and dairy. The exercise chart shows average and maximum heart rates.
Paleo Breakfast bacon eggs and an apple
February 6, 2012 By Leave a Comment
Food Journal for 3rd week in July
July 24, 2011 By Leave a Comment
| Meals | Food | Proteins | Fats | Veggies | Fruits | Carbs | Dairy |
|---|---|---|---|---|---|---|---|
| Sunday July 17, 2011 | |||||||
| Breakfast | 1 butter Croissant and Starbucks Misto | 0 | 1 | 0 | - | 1 | 1 |
| Lunch | 1/2 Steak Salad from Willy's (lots of spices) salsa & 1/2 a Yogurt | 1 | 2 | 2 | - | 1 | 1 |
| Early dinner | Celery & Tahini, Prunes, Flat Bread (rye) with 1/2 Avocado, Quinoa & Kale | 1 | 2 | 2 | 1 | 1.5 | 0 |
| Monday July 18, 2011 | |||||||
| Breakfast | 1 pouched egg, Oatmeal with 1 apple & raisins | 1 | - | - | 1 | 1.5 | - |
| snack | Kiwi Celery & Tahini, | - | .5 | 1 | 1 | - | - |
| Lunch | sauteed (in ghee) veggies: mushrooms, onions, garlic, broccoli, kale on toast with cheese & turkey | 1 | .5 | 2 | 0 | 1 | 1 |
| Snack | 1/2 avocado & salsa on 2 rice cakes, prunes, sesame seed bar | - | 1 | .5 | 1 | 1 | 0 |
| Tuesday July 19, 2011 | |||||||
| Breakfast | 2 eggs cheese, turkey & veggies broccoli spinach mushrooms onions, toast & jam | 1 | 1 | 2 | - | .5 | .5 |
| Snack | Misto / 1 date / celery | - | - | 1 | - | - | .5 |
| Lunch | turkey & veggie soup with toast and bowel of cereal with 1/2 banana & raisins | 1 | - | 1 | 1.5 | 2 | 0 |
| Snack | Zone protein bar / | .5 | .5 | - | - | - | - |
| Dinner | burger-no bun & Kale | 1 | .0 | 1 | 0 | 0 | 0 |
| Wednesday July 20, 2011 | |||||||
| Breakfast | Starbucks Misto / Oatmeal with raisins apple, blueberries honey & ghee, | 0 | .5 | 0 | 2 | 1 | 0 |
| Lunch | Cheese Burger and Green beans, | 1 | 1 | 1 | - | - | .5 |
| Snack | bowl of cherries / cheese, flat bread | - | - | - | 1 | .5 | ..5 |
| Dinner | 1/2 Subway turkey (6 inch) | 1 | .5 | 1 | - | 1 | - |
| Meals | Food | Proteins | Fats | Veggies | Fruits | Carbs | Dairy |
| Thursday July 21, 2011 | |||||||
| Breakfast | Chi Tea with milk, Burger with spinach & kale toped with 1 egg | 1.5 | .5 | 1 | 0 | 0 | 0 |
| Snack | zone health food bar, | - | - | - | - | - | - |
| Lunch | Spaghetti squash, green beans, broccoli, toast with cheese | 0 | 1 | 3 | 0 | 1 | 1 |
| Friday July 15, 2011 | |||||||
| Breakfast | Chic-fil-a Sasge Berito with Parsley | 1 | 1 | 1 | - | 1 | - |
| Lunch | Turkey & veggie with toast | 1 | - | 2 | - | 1 | - |
| Snack | Cherries | - | - | - | 1 | - | - |
| dinner | Burger & kale & mushrooms | 1 | .5 | 1 | - | - | - |
| Saturday July 16, 2011 | |||||||
| late morning | Starbucks frapachino | - | - | - | - | - | 1 |
| Lunch | Panera Bread Mediterranean Sandwich | - | 1 | 1 | - | 1 | .5 |
| dinner | bowl of ceral / flat bread with cheese / banana & tahini | - | - | - | 1 | 2 | 1 |
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