Jiaogulan is also called Southern Ginseng Jiaogulan is a herb native to the mountainous areas of southern China, Japan and South East Asia. This tasty tea is made from the stems and leaves of this vine. Jiaogulan contains substances called gypenosides. These are similar to the active compounds in ginseng, but jiaogulan contains over 4 […]
Healthy foods for fitness strengthen your health
This is my online food and exercise journal posted every week, showing daily protein, fats, veggies carbs and dairy. The exercise chart shows average and maximum heart rates.
This organic Pu Erh is a loose leaf tea from the Yunnan China. The leaf has rich earth tones and the brew is dark with slight deep reds. Pu Erh Tea History of this tea Tea is from eZen Tea in Atlanta and bought inside the store May 2016. I liked the fact I could […]
I’ve been eating these green tea breath mints for the last 6 months or so, and really like them. No sugar, I don’t think there’s too much caffeine and they taste good. The label says 3 drops equals about 1 cup of green tea. Breath Mint Flavors The 6 flavors are light no menthol. Not […]
Acorn Squash Acorn squash, a crock pot and leftovers. This is an easy way to clean out the frig and create a healthy lunch or dinner. This takes less than 5 minutes to make and about 3 hours to cook, as a mater of fact, I put it together while wait for the water to […]