This is a pretty simple butternut squash recipe that takes less than 5 minutes to put together and about 35 minutes in the oven or about 2-3 hours on a crock pot. Recipe Simply cut the butternut squash in half and spoon out the seeds. Add about a half a spoon full of clarified butter […]
Healthy foods for fitness strengthen your health
This is my online food and exercise journal posted every week, showing daily protein, fats, veggies carbs and dairy. The exercise chart shows average and maximum heart rates.
Pesto is an easy way to spice up any meal from hotdogs to pizza or even seafood. So why not make it an easy way to add some healthy fats, herbs and nuts to any diet plan. Healthy Ingredients Nuts - Besides pine nuts, walnuts are a good alternative, but, be a little creative. I […]
This chai tea includes a base of white tea and plenty of healthy Ayurvedic ingredients including - ginger, coriander, cardamom and cinnamon. Nice aroma, there are strong ginger and cardamon flavors on the tongue, almost like a Marsala chi.
Wild Salmon just came into season (September) and went on sale this week, and yes there is nothing like fresh salmon. In Alaska they are always looking for new salmon recipes so I wanted to experiment a little. This is a simple recipe: just add butter and dill. On the last turn add some sesames […]
Salad with avocado tuna fish and parsley on flat bread. Some additions include sesame seeds, garlic, onions and tomatoes.