Wild Salmon just came into season (September) and went on sale this week, and yes there is nothing like fresh salmon. In Alaska they are always looking for new salmon recipes so I wanted to experiment a little. This is a simple recipe: just add butter and dill. On the last turn add some sesames […]
Healthy foods for fitness strengthen your health
This is my online food and exercise journal posted every week, showing daily protein, fats, veggies carbs and dairy. The exercise chart shows average and maximum heart rates.
Salad with avocado tuna fish and parsley on flat bread. Some additions include sesame seeds, garlic, onions and tomatoes.
There are a lot of healthy aspects to eating salmon and when you combine it with some super high tech foods, it becomes jet fuel. Here’s a recipe I’ve been experimenting with for several years and each time it gets better and better. Salmon salad has been part of American Culture for some time, probably […]
Selecting and storing your fish and seafood is very important. Read more
by Dr. Thomas Tumbarello In our practice one of the first criteria we use is to actually size up a person by their physical makeup. Now this may sound strange at first, but in good doctoring, the powers of observation can help you solve many a mystery for your patient. Body Typing Thyroid Adrenal Ovarian […]