Sardines are an easy seafood choice being eco friendly and a healthy choice when it come to picking a healthy fish.
Atlantic Canned Sardines
With everything that’s going on in the Pacific ocean the Atlantic makes a safe healthy choice.
Other features to look for
- Wild caught
- Can without BPA
- Non GMO
- Some cans will say Certified Sustainable, but I believe this is generic for all Sardines
Some Canned Sardine choices
- Smoked with virgin olive oil and cayenne pepper
- Smoked with extra virgin olive oil
- olive oil with lemon
- Smoked with virgin olive oil
- Sardines with pure oil oil and salt
- In water with no salt
- olive oil and mustard
- olive oil and tomato sauce
Adding Sardines to Leftover Pizza
Sardines, parsely, clantro and olive oils add lots of flavor.