Frittata Ingredients What a great way to jump start the morning with protein and plenty of healthy vegetables. This is almost a Paleo Primal recipe, there’s plenty of vegetables including kale, zucchini, summer squash, spinach, red onions, sun dried tomatoes and mushrooms, and they’re all organic. There was some left over turkey and turkey bacon […]
Packed full of protein and nutrients, eggs have plenty of different ways prepare.
There are a lot of healthy aspects to eating salmon and when you combine it with some super high tech foods, it becomes jet fuel. Here’s a recipe I’ve been experimenting with for several years and each time it gets better and better. Salmon salad has been part of American Culture for some time, probably […]
Maybe one of the best Quiches I have every had. Even after working on this photo after 2 years, I could still smell all the aromas. Gourmet Gourmet is located in the middle of Amelia Island, next to the Fire Station, north of Jacksonville Florida.