Over Weight and Over 50 » eggs http://overweightandover50.com Creating a healthy life style Fri, 28 May 2010 18:39:55 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Quiche Loraine http://overweightandover50.com/recipes/quiche-loraine-amelia-island-gourmet-gourmet/ http://overweightandover50.com/recipes/quiche-loraine-amelia-island-gourmet-gourmet/#comments Mon, 19 Jan 2009 01:55:19 +0000 javajoba http://www.overweightandover50.com/?p=16 Quiche loraine at Gourmet Gourmet, Amelia Island Florida.

Maybe one of the best Quiches I have every had.

Even after working on this photo after 2 years, I could still smell all the aromas.

Gourmet Gourmet is located in the middle of Amelia Island, next to the Fire Station, north of Jacksonville Florida.

]]> http://overweightandover50.com/recipes/quiche-loraine-amelia-island-gourmet-gourmet/feed/ 0 Healthy Omelettes http://overweightandover50.com/recipes/healthy-omelets/ http://overweightandover50.com/recipes/healthy-omelets/#comments Fri, 15 Aug 2008 12:51:51 +0000 javajoba http://www.overweightandover50.com/?p=26

Omelettes are an easy way to add veggies to your morning breakfast. This is great way to be creative with your veggies there’s lots of different veggies to include, different ways to prepare and cheeses to include for different tastes and textures for your mouth to enjoy.

Some good choices

  • Onions
  • Spinach
  • Mushrooms
  • Yellow Squash
  • Zucchini
  • Tomatoes
  • Broccoli
  • I’m not sure there’s a bad veggie for an omelette. It’s up to your creativity.
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