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Fruit Super Food Diet Chart

April 20, 2011 By Leave a Comment
Super Food Chart
for Fruits
Food/Diets Taste Blood Type ANDI Ayurvedic Glycemic index Acid /
Alkaline
ApplesSweet / sour
(Granny Smith)		Neutral72V+
P-
K-		LowLow Alkaline
AvocadoSweetA nutral
B avoid
AB avoid
O avoid		37V-
P-
K+		LowLow Alkaline
BananaSweetA avoid
B Benefical
AB Avoid
O Benefical		30V-
P+
K+		 LowLowest Alkaline
BlueberrySweet A benefical
B neutral
AB neutral
O benefical		130V-
P-
K-		 LowLowest Alkaline
Cherry Sour & SweetA Benefical
B Benefical
AB Benefical
O Benefical		68V-
P+
K-		LowLow Alkaline
Red GrapesSweet A neutral
B benefical
AB benefical
O neutral		31V-
P-
K+		- Lowest Alkaline
LemonSour A benefical
B neutral
AB benefical
O neutral		 141V-
P+
K+		 -Low Alkaline
Pineapple Sweet & SourA benefical
B benefical
AB benefical
O neutral		 64V-
P+
K+		 Medium Most Alkaline
PlumSweet A benefical
B benefical
AB benefical
O benefical		 157V-
P+
K+		 Low Low Acid
PrunesSweetA benefical
B neutral
AB neutral
O benefical		 47V-
P+
K+		 Low Low Acid
Strawberry Sour A neutral
B neutral
AB neutral
O neutral		 212 - Medium Lowest Alkaline
WatermelonSweetA nutral
B benefical
AB benefical
O neutral		 91 V+
P-
K+		 High Most Alkaline
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Oatmeal for Breakfast

May 22, 2010 By 3 Comments
Oatmeal

This is a quick and easy dish that will last with you all morning and has plenty of healthy benefits. Oatmeal has plenty of soluble and non-soluble fiber that helps to flush out the bad

Ingredients
  • Steel Cut Oats About a 1/3 of a cup
    • And about 3 or 4 times as much water. The steel cut oats take a little longer to cook but it makes up for it in flavors and textures.
  • Fresh fruit I'm using blueberries and strawberries but any will do.
    • Also try bananas, raisins or cranberries.
  • Cinnamon: Adds lots of flavor and is good for your liver and controlling blood sugar.
  • Real Maple Syrup is an excellent source of manganese and a good source of zinc.
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Rules for Losing Weight

May 5, 2010 By 6 Comments

We all know there are certain things to do and not do that will help us lose weight. Sometimes we make exceptions and sometimes we just forget to be healthy. I am setting up these rules more as a guide-line than laws to stay healthy. Most of these are reminders.

  1. Exercise Everyday Try to get the heart rate above 135 for at least 5 minutes twice a day.
  2. Don’t over eat Take time between each bite to breath or take a sip of water.
  3. Protein with each meal Have a least a little protein, and it can be a non meat.
  4. 5 servings of fruit or veggies a day.
  5. Don’t eat after 7 pm
  6. Use dinner to set up a night time fasting 3 or 4 times a week. Go to bed a little hungry.  And wake up to tea with lemon and later a healthy breakfast with lots of protein.
  7. Stay away from starch and sugar.
  8. Carry some healthy food around so if there is a temptation you´re covered.
  9. Set up long term goals and make them happen.

OK so these rules are not so hard. And should be easy to follow.

Do you have a rule that helps you lose weight? Please share it.

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Filed Under: Healthy Diet Tagged With: , , , , ,