Over Weight and Over 50» fruit

Fruit Super Food Diet Chart

javajoba — Wed, 20 Apr 2011 12:08:29 +0000

Food/Diets	Taste	Blood Type	ANDI	Ayurvedic	Glycemic index	Acid / Alkaline
Super Food Chart for Fruits
Apples	Sweet / sour (Granny Smith)	Neutral	72	V+ P- K-	Low	Low Alkaline
Avocado	Sweet	A nutral B avoid AB avoid O avoid	37	V- P- K+	Low	Low Alkaline
Banana	Sweet	A avoid B Benefical AB Avoid O Benefical	30	V- P+ K+	Low	Lowest Alkaline
Blueberry	Sweet	A benefical B neutral AB neutral O benefical	130	V- P- K-	Low	Lowest Alkaline
Cherry	Sour & Sweet	A Benefical B Benefical AB Benefical O Benefical	68	V- P+ K-	Low	Low Alkaline
Red Grapes	Sweet	A neutral B benefical AB benefical O neutral	31	V- P- K+	-	Lowest Alkaline
Lemon	Sour	A benefical B neutral AB benefical O neutral	141	V- P+ K+	-	Low Alkaline
Pineapple	Sweet & Sour	A benefical B benefical AB benefical O neutral	64	V- P+ K+	Medium	Most Alkaline
Plum	Sweet	A benefical B benefical AB benefical O benefical	157	V- P+ K+	Low	Low Acid
Prunes	Sweet	A benefical B neutral AB neutral O benefical	47	V- P+ K+	Low	Low Acid
Strawberry	Sour	A neutral B neutral AB neutral O neutral	212	-	Medium	Lowest Alkaline
Watermelon	Sweet	A nutral B benefical AB benefical O neutral	91	V+ P- K+	High	Most Alkaline

Oatmeal for Breakfast

javajoba — Sat, 22 May 2010 22:04:48 +0000

This is a quick and easy dish that will last with you all morning and has plenty of healthy benefits. Oatmeal has plenty of soluble and non-soluble fiber that helps to flush out the bad

Ingredients

Steel Cut Oats About a 1/3 of a cup
- And about 3 or 4 times as much water. The steel cut oats take a little longer to cook but it makes up for it in flavors and textures.
Fresh fruit I'm using blueberries and strawberries but any will do.
- Also try bananas, raisins or cranberries.
Cinnamon: Adds lots of flavor and is good for your liver and controlling blood sugar.
Real Maple Syrup is an excellent source of manganese and a good source of zinc.

Rules for Losing Weight

javajoba — Thu, 06 May 2010 02:20:35 +0000

We all know there are certain things to do and not do that will help us lose weight. Sometimes we make exceptions and sometimes we just forget to be healthy. I am setting up these rules more as a guide-line than laws to stay healthy. Most of these are reminders.

Exercise Everyday Try to get the heart rate above 135 for at least 5 minutes twice a day.
Don’t over eat Take time between each bite to breath or take a sip of water.
Protein with each meal Have a least a little protein, and it can be a non meat.
5 servings of fruit or veggies a day.
Don’t eat after 7 pm
Use dinner to set up a night time fasting 3 or 4 times a week. Go to bed a little hungry. And wake up to tea with lemon and later a healthy breakfast with lots of protein.
Stay away from starch and sugar.
Carry some healthy food around so if there is a temptation you´re covered.
Set up long term goals and make them happen.

OK so these rules are not so hard. And should be easy to follow.

Do you have a rule that helps you lose weight? Please share it.