Staying healthy while losing weight
through a smart diet and exercise plan.
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Just updated my watch to a Fitbit Charge 2 mostly to follow my heart rate at rest and sleep quality.
I believe health is more important than weight loss, but acording to the government, I’m still obest, but working on it.
This is my overall indicator for good health. My goal is to get my heart beat under 50 by next summer.
This is my own personal diet and exercise journal and plan to stay healthy and lose weight.
Creating a healthy energized lifestyle with a personal smart diet & exercise plan.