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Yoga Books & DVDs

Yoga Books & DVDsBook: Beginners simple exercises for Joints and Glands If you have not been exercising for a while or are obese according to the BMI scale this book and the DVD below are a safe way to start your fitness plan. Purchase Book DVD: Beginners simple exercises for Joints and Glands This is a pretty straightforward […]

Filed Under: Books & DVDs

World´s Healthiest Food Book

World´s Healthiest Food BookThis is a definitive guide on eating healthier without sacrificing taste. The World's Healthiest Foods book includes: 100 of the world's healthiest foods Listing foods that are nutrient rich, with the least amount of calories. 500 fast Mediterranean style recipes and tips. A How-to select the safest seafood guide. A 4 week plan to incorporate […]

Filed Under: Books & DVDs

Elements of Yoga by Tara Lee

Elements of Yoga by Tara Lee

Dynamic Yoga: Elements of Yoga: Fire with Tara Lee The Fire Element practice is designed to build heat, stimulate digestion in the body while cleansing and purifying the mind, body and spirit. The 3 routines are put together so they can be practiced individually or as 1 flowing sequence. Practice 1 20 Minutes ~ For […]

Filed Under: Books & DVDs

Diet Books

Diet Books

Mindful Eating Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Includes CD) The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off

Filed Under: Books & DVDs

Kitchen Appliances

Kitchen Appliances

  Large Slow Cooker Easy to travel with, no slip lid. This is great for soups and if you make your own broth or stock this is the easiest and least expensive way to cook these and not to mention whole chickens and turkey breast or thighs. 6-Quart Crook Pot   Calphalon Stainless Steel 10-Inch […]

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Beginners Yoga & DVDs

Kitchen Appliances

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