Book: Beginners simple exercises for Joints and Glands If you have not been exercising for a while or are obese according to the BMI scale this book and the DVD below are a safe way to start your fitness plan. Purchase Book DVD: Beginners simple exercises for Joints and Glands This is a pretty straightforward […]

This is a definitive guide on eating healthier without sacrificing taste. The World's Healthiest Foods book includes: 100 of the world's healthiest foods Listing foods that are nutrient rich, with the least amount of calories. 500 fast Mediterranean style recipes and tips. A How-to select the safest seafood guide. A 4 week plan to incorporate […]

Dynamic Yoga: Elements of Yoga: Fire with Tara Lee The Fire Element practice is designed to build heat, stimulate digestion in the body while cleansing and purifying the mind, body and spirit. The 3 routines are put together so they can be practiced individually or as 1 flowing sequence. Practice 1 20 Minutes ~ For […]

Mindful Eating Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Includes CD) The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off