
World´s Healthiest Food Book
Elements of Yoga by Tara Lee
Dynamic Yoga: Elements of Yoga: Fire with Tara Lee The Fire Element practice is designed to build heat, stimulate digestion in the body while cleansing and purifying the mind, body and spirit. The 3 routines are put together so they can be practiced individually or as 1 flowing sequence. Practice 1 20 Minutes ~ For […]
Diet Books
Mindful Eating Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Includes CD) The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off
Mediterranean Diet cookbook
Fresh foods, plenty of veggies and grains with small amount of meat, and lots of fun make up the Mediterranean diet. Maybe one of the best books on the Mediterranean Diet is by Nancy Jenkins. She did not just put together a list of healthy recipes. But these are real Mediterranean dishes she has been […]