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Over Weight and Over 50

Taking responsiblity for my health

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Yoga Books & DVDs

AM Morning Yoga PracticeBook: Beginners simple exercises for Joints and Glands If you have not been exercising for a while or are obese according to the BMI scale this book and the DVD below are a safe way to start your fitness plan. Purchase Book DVD: Beginners simple exercises for Joints and Glands This is a pretty straightforward […]

Filed Under: Books & DVDs

World´s Healthiest Food Book

World's healthiest foods bookThis is a definitive guide on eating healthier without sacrificing taste. The World's Healthiest Foods book includes: 100 of the world's healthiest foods Listing foods that are nutrient rich, with the least amount of calories. 500 fast Mediterranean style recipes and tips. A How-to select the safest seafood guide. A 4 week plan to incorporate […]

Filed Under: Books & DVDs

Elements of Yoga by Tara Lee

Yoga for Balance dvd

Dynamic Yoga: Elements of Yoga: Fire with Tara Lee The Fire Element practice is designed to build heat, stimulate digestion in the body while cleansing and purifying the mind, body and spirit. The 3 routines are put together so they can be practiced individually or as 1 flowing sequence. Practice 1 20 Minutes ~ For […]

Filed Under: Books & DVDs

Diet Books

Mindful Eating

Mindful Eating Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Includes CD) The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off

Filed Under: Books & DVDs

Mediterranean Diet cookbook

Fresh foods, plenty of veggies and grains with small amount of meat, and lots of fun make up the Mediterranean diet. Maybe one of the best books on the Mediterranean Diet is by Nancy Jenkins. She did not just put together a list of healthy recipes. But these are real Mediterranean dishes she has been […]

Filed Under: Books & DVDs Tagged With: Mediterranean

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Beginners Yoga & DVDs

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Recent Additions

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  • FitBit Stats For April 2018
  • Healthy Salmon Recipes
  • Spring Snail Green Tea
  • Fitbit Stats for February 2018

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