Over Weight and Over 50

Taking responsiblity for my health

Staying healthy while losing weight
through a smart diet and exercise plan.

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Diet & Exercise = Fitness

Diet is listed first because it will provide the foundation to your health. Our body needs to move, sitting in front of a computer all day wrecks havoc on muscles and sooner or later joints and bones. But there is a smart way to apply a healthy diet and moderate and fun exercise to create a strong healthy lifestyle.

Healthy Teas

Not only are teas healthy providing plenty of antioxidants, there're a tasty treat and create a way for us to slow down and relax.

Green Teas

green tea

Oolong Teas

royal guifei honey oolong tea

Puerh Teas

puerh cakes and bricks

Seafood

Salmon

salmon

Sardines

sardines

My Health & Weight Loss Progess

Just updated my watch to a Fitbit Charge 2 mostly to follow my heart rate at rest and sleep quality.

fitbit weight loss

I believe health is more important than weight loss, but acording to the government, I’m still obest, but working on it.

fitbit heart rate at rest

This is my overall indicator for good health. My goal is to get my heart beat under 50 by next summer.

Tags

acorn squash avocado blood type body typing breakfast broccoli cauliflower celery cheese China desert diet plan eat right america eggs exersice fats fish Fitbit fruit garlic goals Green Tea herb tea hrm Jiaogulan tea kale lemon Mediterranean Minimalist Kitchen mushrooms oatmeal olive oil onion Oolong Tea Paleo-Primal parsley quinoa squash stress Taiwan Tea tuna veggies weight loss yoga

This is my own personal diet and exercise journal and plan to stay healthy and lose weight.

Creating a healthy energized lifestyle with a personal smart diet & exercise plan.