This is my Second month with the Fitbit Charge 2 and amazed how the charts and reports affect my actions even to the point I question how healthy it is to relate to my health not on how well I feel, but from arbitrary charts and graphs.
Observations This has moved up 1 point from 42 – 46 and think I can move it up higher with more steps or longer walks.
Actions & Goals I’d like to see this get to into the 60s by the end of the year. Now I’m not too sure I can accomplish this by the end of the year.
Heart Rate at Rest
Observations Noticed when meditating at night before bed I have a much better sleep and a lower heart rate.
Actions & Goals Expect I’ll be meditating every night now and the long term goal is to be consistently around 55 by the end of the year.