Over Weight and Over 50

Taking responsiblity for my health

FitBit Stats For April 2018

Heart Rate at Rest This is my favorite chart.It directly shows how hard the heart has to work while resting if it’s over a 100 I would go see a doctor just to be sure there’s nothing seriously wrong. If there’s something blocking the blood flow or if there’s part of your body that needs […]

Fitbit Stats for February 2018

Heart Rate There’s a hill not far from the walking track so My peak times have started to increased. Starting seversal short workouts during the day rather than 1 long workout and expect this to increase the fat burning zone.   3 Months Steps Weather has not been good but I have found an inside […]

Fitbit Charts & Goals from July 2017

This is my Second month with the Fitbit Charge 2 and amazed how the charts and reports affect my actions even to the point I question how healthy it is to relate to my health not on how well I feel, but from arbitrary charts and graphs. Cardio Fitness Observations This has moved up 1 […]

Fitbit Charts & Goals for June 2017

This is my first month with the Fitbit Charge 2 and very excited to start watching my progess. these charts will be the base for all future charts and scores. Heart Rate at Rest Observations Still believe this to be the best gauge of overall health. This month I’ve noticed when I’ve become dehydrated the […]