Over Weight and Over 50

FitBit Stats For April 2018

Heart Rate at Rest This is my favorite chart.It directly shows how hard the heart has to work while resting if it’s over a 100 I would go see a doctor just to be sure there’s nothing seriously wrong. If there’s something blocking the blood flow or if there’s part of your body that needs […]

Fitbit Stats for February 2018

These are my Fitbit stats up to February 12th, the Holidays are over and weather is still keeping most of us inside. Weight Loss The Holidays are over and my normal diet is back on track, and I’ve been able to pick up my steps and exercise rutinue.   Heart Rate There’s a hill not […]

Fitbit Charts & Goals from July 2017

This is my Second month with the Fitbit Charge 2 and amazed how the charts and reports affect my actions even to the point I question how healthy it is to relate to my health not on how well I feel, but from arbitrary charts and graphs. Cardio Fitness Observations This has moved up 1 […]

Fitbit Charts & Goals for June 2017

This is my first month with the Fitbit Charge 2 and very excited to start watching my progess. these charts will be the base for all future charts and scores. Cardio Fitness Observations Surprised to see this so high, since I’ve been working as a web designer I’ve taken little care of my health and […]