Heart Rate at Rest This is my favorite chart.It directly shows how hard the heart has to work while resting if it’s over a 100 I would go see a doctor just to be sure there’s nothing seriously wrong. If there’s something blocking the blood flow or if there’s part of your body that needs […]
Fitbit Stats for February 2018
Fitbit Charts & Goals from July 2017
Fitbit Charts & Goals for June 2017
This is my first month with the Fitbit Charge 2 and very excited to start watching my progess. these charts will be the base for all future charts and scores. Heart Rate at Rest Observations Still believe this to be the best gauge of overall health. This month I’ve noticed when I’ve become dehydrated the […]