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Over Weight and Over 50

Taking responsiblity for my health

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FitBit Stats For April 2018

heart rate health

Heart Rate at Rest This is my favorite chart.It directly shows how hard the heart has to work while resting if it’s over a 100 I would go see a doctor just to be sure there’s nothing seriously wrong. If there’s something blocking the blood flow or if there’s part of your body that needs […]

Filed Under: FitBit Updates

Fitbit Stats for February 2018

Fitbit weight loss chart

Heart Rate There’s a hill not far from the walking track so My peak times have started to increased. Starting seversal short workouts during the day rather than 1 long workout and expect this to increase the fat burning zone.   3 Months Steps Weather has not been good but I have found an inside […]

Filed Under: FitBit Updates

Fitbit Charts & Goals from July 2017

This is my Second month with the Fitbit Charge 2 and amazed how the charts and reports affect my actions even to the point I question how healthy it is to relate to my health not on how well I feel, but from arbitrary charts and graphs. Cardio Fitness Observations This has moved up 1 […]

Filed Under: FitBit Updates Tagged With: Fitbit

Fitbit Charts & Goals for June 2017

Cardio fitness chart

This is my first month with the Fitbit Charge 2 and very excited to start watching my progess. these charts will be the base for all future charts and scores. Heart Rate at Rest Observations Still believe this to be the best gauge of overall health. This month I’ve noticed when I’ve become dehydrated the […]

Filed Under: FitBit Updates Tagged With: Fitbit

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  • Soon to be my World Famous Avocado Salad Dressing
  • FitBit Stats For April 2018
  • Healthy Salmon Recipes
  • Spring Snail Green Tea
  • Fitbit Stats for February 2018

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