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You are here: Home / Diet / Food Charts / Food for Fitness Journal First week in July
Food for Fitness Journal First week in July

Food for Fitness Journal First week in July

Fruit strawberries, apples, oranges and blue berries
TimeFoodProteinsFatsCarbsSugar Dairy
Tuesday July 3, 2012
7:30 Starbucks Misto, frittata (same as above) 1.5 .5 - - .5
10:40 2 fruit smoothies - - - 2 -
1:00 Brussel Sprouts with cheese & sesame seeds - .25 - - 1
4:40 egg muffin, cheese on flat bread 1 - 1.5 - 2
Monday July 2, 2012
6:45 Starbucks Misto/ frittata: with turkey lamb sausage, onions, mushrooms, kale and squash 2 1 - - 1
9:00 Snack: Banana & dates - - .25 .50 -
10:20 Coconut ice cream bar cheese .25 - .5 .25 .5
12:30 Beef 1 1 .5 - .5
6:30 cereal, cheese - - 1 - 1
Sunday July 1, 2012
8:00 Starbucks Misto - - - - .5
10:30 Whole Foods Breakfast Buffet: Tuna Salad,
Salad: artichokes, beets, & etc,
1.5 .25 - - .25
12:15 Coconut ice cream bar - 1 .5 .5 -
2:00 Celery & Tahini - .25 - - -
3:00 egg salad with parsley feta cheese & sesame seeds .5 .25 - - .5
Saturday June 30, 2012
7:30 starbucks misto sausage and kale 1 .5 - - .25
10:00 Hard boiled egg and sesame seeds 1 - - - -
4:45 Bison burger with onions, mushrooms & Avocados and a glass of wine 1.5 - - - -
6:00 Coconut ice cream bar - - 1. 1 -
Friday June 29, 2012
8:00 Oatmeal & fruit / hard boiled egg with sesame seeds / coffee 1 .25 1.5 .5 .25
11:00 Cherries - - - .25 -
1:00 steak & string beans 1 .25 - - -
Thursday June 28, 2012
7:00 Misto at Starbucks - - - .25 .5
8:00 spinach quiche sausage , 2 oatmeal cookies 2 1.5 1 .75 -
10:30 yogurt - - - - .5
12:15 Salad with parsley with steak and extras from Willey's 1 .5 - - -
5:30 Salad same as above - - - - -
Wednesday June 27, 2012
8:00 Starbucks misto, 2 pouched eggs on mushrooms, kale & sausage 2 1 - .25 .5
9:30 Handful of cherries - - - - -
12:30 hamberger, celery & tahini 1 .5 - - -
7:00 1 slice of Pizza & a peach (I was at a meeting) .5 1 1.5 - 1
weighin 229 / swam
Tuesday June 26, 2012
8:00 2 cup of coffee, toast with tahini & parsley, beef 1 1.5 1 .5 1
11:00 oatmeal with raisins & blueberries / turkey & veggies 1 .5 1 .25 -
1:00 fruit smoothly / flat bread tahini & nori - - .75 1.5 -
4:00- steak with kale 1 - - - -
Weighin 230 / Swam, some yoga & Ti Chi

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