| Super Food Chart for Fruits |
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| Food/Diets | Taste | Blood Type | ANDI | Ayurvedic | Glycemic index | Acid / Alkaline |
|---|---|---|---|---|---|---|
| Apples | Sweet / sour (Granny Smith) | Neutral | 72 | V+ P- K- | Low | Low Alkaline |
| Avocado | Sweet | A nutral B avoid AB avoid O avoid | 37 | V- P- K+ | Low | Low Alkaline |
| Banana | Sweet | A avoid B Benefical AB Avoid O Benefical | 30 | V- P+ K+ | Low | Lowest Alkaline |
| Blueberry | Sweet | A benefical B neutral AB neutral O benefical | 130 | V- P- K- | Low | Lowest Alkaline |
| Cherry | Sour & Sweet | A Benefical B Benefical AB Benefical O Benefical | 68 | V- P+ K- | Low | Low Alkaline |
| Red Grapes | Sweet | A neutral B benefical AB benefical O neutral | 31 | V- P- K+ | - | Lowest Alkaline |
| Lemon | Sour | A benefical B neutral AB benefical O neutral |
141 | V- P+ K+ |
- | Low Alkaline |
| Pineapple | Sweet & Sour | A benefical B benefical AB benefical O neutral |
64 | V- P+ K+ |
Medium | Most Alkaline |
| Plum | Sweet | A benefical B benefical AB benefical O benefical |
157 | V- P+ K+ |
Low | Low Acid |
| Prunes | Sweet | A benefical B neutral AB neutral O benefical |
47 | V- P+ K+ | Low | Low Acid |
| Strawberry | Sour | A neutral B neutral AB neutral O neutral |
212 | - | Medium | Lowest Alkaline |
| Watermelon | Sweet | A nutral B benefical AB benefical O neutral |
91 | V+ P- K+ |
High | Most Alkaline |