| Date | Heart Rate at Rest |
Maxium Heart Rate |
Weight | Waist | Chest | Hips |
|---|---|---|---|---|---|---|
| 4/04/2010 | 82 | 147 | 243.2 | 45 | 45.5 | 46 |
This is mostly a weight loss chart and heart rate chart. I think the most important column is the heart at rest (measuring how hard the heart is working at rest). The measurements for the heart rate are in beats per minute and my goal is to get it down into the 50s and this year is to get it into the 60s or low 70s.