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Over Weight and Over 50

Taking responsiblity for my health

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You are here: Home / Progress / Health and Weight Loss Chart

Health and Weight Loss Chart

Date Heart Rate
at Rest
Maxium
Heart Rate
Weight Waist Chest Hips
4/04/201082147243.24545.546

This is mostly a weight loss chart and heart rate chart. I think the most important column is the heart at rest (measuring how hard the heart is working at rest). The measurements for the heart rate are in beats per minute and my goal is to get it down into the 50s and this year is to get it into the 60s or low 70s.

Filed Under: Progress Tagged With: goals, weight loss

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