Over Weight and Over 50

Taking responsiblity for my health

Healthy Diet Plans

Rules for a Weight Loss plan

We all know there are certain things to do and not do that will help us with our weight loss goals. Sometimes we make exceptions and sometimes we just forget to be healthy. I am setting up these rules more as a guide-line than laws to stay healthy. Most of these are reminders. Exercise Everyday […]

Food for Fitness Journal First week in July

TimeFoodProteinsFatsCarbsSugar Dairy Tuesday July 3, 2012 7:30 Starbucks Misto, frittata (same as above) 1.5 .5 - - .5 10:40 2 fruit smoothies - - - 2 - 1:00 Brussel Sprouts with cheese & sesame seeds - .25 - - 1 4:40 egg muffin, cheese on flat bread 1 - 1.5 - 2 Monday July 2, […]

Fruit Super Food Diet Chart

Super Food Chart for Fruits Food/Diets Taste Blood Type ANDI Ayurvedic Glycemic index Acid /Alkaline ApplesSweet / sour (Granny Smith)Neutral72V+P-K-LowLow Alkaline AvocadoSweetA nutralB avoidAB avoidO avoid37V-P-K+LowLow Alkaline BananaSweetA avoidB BeneficalAB AvoidO Benefical30V-P+K+ LowLowest Alkaline BlueberrySweet A beneficalB neutralAB neutralO benefical130V-P- K- LowLowest Alkaline Cherry Sour & SweetA BeneficalB BeneficalAB BeneficalO Benefical68V- P+K-LowLow Alkaline Red GrapesSweet […]