Over Weight and Over 50

Taking responsiblity for my health

Nutritious Food Charts

These nutritious foods are rated by different diets:
Taste comes from the Taoist diet for balancing our food by sweet, sour, salty, and bitter.
ANDI rates food by their nutrition benefits. Blood Type, Glycemic Index and Acid - Alkaline
Acid / Alkaline rates food by the effect on the blood.
Blood Type looks at how different foods digest for different blood types.
Ayurveda looks at how effect emotions and health.

Fruit Super Food Diet Chart

Super Food Chart for Fruits Food/Diets Taste Blood Type ANDI Ayurvedic Glycemic index Acid /Alkaline ApplesSweet / sour (Granny Smith)Neutral72V+P-K-LowLow Alkaline AvocadoSweetA nutralB avoidAB avoidO avoid37V-P-K+LowLow Alkaline BananaSweetA avoidB BeneficalAB AvoidO Benefical30V-P+K+ LowLowest Alkaline BlueberrySweet A beneficalB neutralAB neutralO benefical130V-P- K- LowLowest Alkaline Cherry Sour & SweetA BeneficalB BeneficalAB BeneficalO Benefical68V- P+K-LowLow Alkaline Red GrapesSweet […]