Over Weight and Over 50

Taking responsiblity for my health

Healthy foods for fitness strengthen your health

This is my online food and exercise journal posted every week, showing daily protein, fats, veggies carbs and dairy. The exercise chart shows average and maximum heart rates.

Healthy Salmon Recipes

Salmon makes a healthy addition to a diet or any weight loss program. You’ll find the best prices starting in May through November, during the Alaska Salmon season. Grilled Salmon with Sesame Seeds Wild Salmon just came into season (September) and went on sale this week, and yes there is nothing like fresh salmon. In […]

Spring Snail Green Tea

This tea is fresh!. These leaves were actually picked in February 2018 and I was able to drink and take the picture (below) at the end of March. I’m very surprised how fresh the leaves are, even after the 6th brew in a Gaiwan cup the leaves were so strong and sturdy I did not […]

Green Tea Mints

I’ve been eating these green tea breath mints for the last 5 years or so, and really like them. No sugar, I don’t think there’s too much caffeine and they taste good. Breath Mint Flavors The 6 flavors are light no menthol. Not what you would expect from a breath mint. Original Moroccan Mint Bombay […]

Moonlight White Buds

Moonlight White Buds have caused a lot of discussions around the type of tea category this falls into: Some say it’s a Puerh, while others say it’s a white tea and there are those who say it’s an Oolong. You’ll have to decide for yourself. What is Moonlight White Buds Tea? As you can see […]

Filed Under: Tea

Sardines Healthy Recipes

Sardines are an easy seafood choice being eco-friendly and a healthy choice when it comes to picking a healthy fish. Atlantic Canned Sardines With everything that’s going on in the Pacific ocean the Atlantic makes a safe healthy choice. Other features to look for Wild caught Can without BPA Non GMO Some cans will say […]