Acorn Squash Acorn squash, a crock pot and leftovers. This is an easy way to clean out the frig and create a healthy lunch or dinner. This takes less than 5 minutes to make and about 3 hours to cook, as a mater of fact, I put it together while wait for the water to […]
Healthy foods for fitness strengthen your health
This is my online food and exercise journal posted every week, showing daily protein, fats, veggies carbs and dairy. The exercise chart shows average and maximum heart rates.