This organic Pu Erh is a loose leaf tea from the Yunnan China. The leaf has rich earth tones and the brew is dark with slight deep reds. Pu Erh Tea History of this tea Tea is from eZen Tea in Atlanta and bought inside the store May 2016. I liked the fact I could […]
Healthy foods for fitness strengthen your health
This is my online food and exercise journal posted every week, showing daily protein, fats, veggies carbs and dairy. The exercise chart shows average and maximum heart rates.
Acorn Squash Acorn squash, a crock pot and leftovers. This is an easy way to clean out the frig and create a healthy lunch or dinner. This takes less than 5 minutes to make and about 3 hours to cook, as a mater of fact, I put it together while wait for the water to […]