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Over Weight and Over 50

Taking responsiblity for my health

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Healthy Salmon Recipes

snacks salmon avocado pesto

Salmon makes a healthy addition to a diet or any weight loss program. You’ll find the best prices starting in May through November, during the Alaska Salmon season. Grilled Salmon with Sesame Seeds Wild Salmon just came into season (September) and went on sale this week, and yes there is nothing like fresh salmon. In […]

Filed Under: Fish, Salmon

Grilled Salmon with Sesame Seeds

Salmon and sesamesWild Salmon just came into season (September) and went on sale this week, and yes there is nothing like fresh salmon. In Alaska they are always looking for new salmon recipes so I wanted to experiment a little. This is a simple recipe: just add butter and dill. On the last turn add some sesames […]

Filed Under: Salmon Tagged With: fish, salmon

Healthy Salmon Salad

Healthy Salmon Salad

There are a lot of healthy aspects to eating salmon and when you combine it with some super high tech foods, it becomes jet fuel. Here’s a recipe I’ve been experimenting with for several years and each time it gets better and better. Salmon salad has been part of American Culture for some time, probably […]

Filed Under: Salmon Tagged With: avocado, celery, eggs, garlic, kale, lemon, olive oil, onion, Paleo-Primal, parsley, quinoa, tuna

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Recent Additions

  • Soon to be my World Famous Avocado Salad Dressing
  • FitBit Stats For April 2018
  • Healthy Salmon Recipes
  • Spring Snail Green Tea
  • Fitbit Stats for February 2018

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