Over Weight and Over 50

Taking responsiblity for my health

Soon to be my World Famous Avocado Salad Dressing

This paleo salad dressings creates a very creamy texture and just enough spice to make it interesting and works well with strong green leafy vegetables like kale. And of course, it can be used on burgers or fish. That´'s right, no olive oil is needed, the healthy fats come from the avocados. And lemon juice […]

Plantains a healthy sweet desert

Fried plantains with yogurt and dried berries. Plantains are simple to cook and can have a diverse taste (see the video).  In the image above I cooked these in coconut oil for a sweet flavor and clarified butter for a nutty flavor, just enough to cover the bottom of the pan.  The yogurt adds a nice […]

Flan Desert a creamy pudding

This well may be the best Flan I have ever eaten. A smooth creamy pudding with a caramel top and I think a touch of vanilla and something else. There's some fruit on the side and a rich dark chocolate netting. OK, so this is not a regular desert on my diet plan, but with […]

Quiche Loraine

Maybe one of the best Quiches I have every had. Even after working on this photo after 2 years, I could still smell all the aromas. Gourmet Gourmet is located in the middle of Amelia Island, next to the Fire Station, north of Jacksonville Florida.