Health and Weight Loss Chart
Date Heart Rate at Rest Maxium Heart Rate Weight Waist Chest Hips 4/04/201082147243.24545.546 This is mostly a weight loss chart and heart rate chart. I think the most important column is the heart at rest (measuring how hard the heart is working at rest). The measurements for the heart rate are in beats per minute […]
Weight Loss Chart
swot Analysis
This is typically a tool for modeling a business plan. But, can also be a tool for creating a personal plan for one’s health and losing weight. swot stands for strengths, weaknesses, opportunities, and threats. Strengths and weaknesses are internal factors. Opportunities and threats are external factors. Lets take a closer look. Create your own […]