Over Weight and Over 50

Taking responsiblity for my health

Weight Chart & May Goals

Weight: Currently I weight in at 240 and my goal for mid May is 235. Waste: 45 inches: All Right! I’ve gained a couple of inches . Heart Rate: Maximum heart bet this month is 147 beats per minute on a 20 minute lunch walk. Maybe my most important measurement now registering around 80 beats […]

Health and Weight Loss Chart

Date Heart Rate at Rest Maxium Heart Rate Weight Waist Chest Hips 4/04/201082147243.24545.546 This is mostly a weight loss chart and heart rate chart. I think the most important column is the heart at rest (measuring how hard the heart is working at rest). The measurements for the heart rate are in beats per minute […]

Weight Loss Chart

Here is my chart as of September 1st. I thought I would have lost more weight by now, but this is the way it is. The chart is from Google15. The Stats: Weight: 227 is better than when I started, 237. Waste: 42 inches: All Right! I’ve lost an inch . Max heart beat: Maximum […]

swot Analysis

This is typically a tool for modeling a business plan. But, can also be a tool for creating a personal plan for one’s health and losing weight. swot stands for strengths, weaknesses, opportunities, and threats. Strengths and weaknesses are internal factors. Opportunities and threats are external factors. Lets take a closer look. Create your own […]