This is typically a tool for modeling a business plan. But, can also be a tool for creating a personal plan for one’s health and losing weight.
swot stands for strengths, weaknesses, opportunities, and threats. Strengths and weaknesses are internal factors. Opportunities and threats are external factors.
Lets take a closer look. Create your own swot list from the chart below.
We all have some strengths. What are the things we like to do that help our fitness and health?
What are the daily activities that distract us from a healthy life style.
How will our life change with better health and fitness?
What are the things that get in the way of our health?
Now the fun part:
Can you plan or match up 2 of your strengths and opportunities to over come a weakness or a threat?
As a simple example: One of my strengths is I like to walk and photograph landscapes. So any time I spend hiking or going to the river to shot I overcome one of my weaknesses, sitting & working on the computer.