Frittata Ingredients What a great way to jump start the morning with protein and plenty of healthy vegetables. This is almost a Paleo Primal recipe, there’s plenty of vegetables including kale, zucchini, summer squash, spinach, red onions, sun dried tomatoes and mushrooms, and they’re all organic. There was some left over turkey and turkey bacon […]
Eggs
Packed full of protein and nutrients, eggs have plenty of different ways prepare.
Healthy Omelettes with Vegetables
Omelettes are an easy way to start your day packed with energy and nutrients . Omelettes are an easy way to add vegetables to your morning breakfast. This is great way to be creative with your vegetables there are lots of different veggies to include, different ways to prepare and cheeses to include for different […]
Healthy Salmon Salad
There are a lot of healthy aspects to eating salmon and when you combine it with some super high tech foods, it becomes jet fuel. Here’s a recipe I’ve been experimenting with for several years and each time it gets better and better. Salmon salad has been part of American Culture for some time, probably […]
