Over Weight and Over 50

Taking responsiblity for my health

Rules for a Weight Loss plan

We all know there are certain things to do and not do that will help us with our weight loss goals. Sometimes we make exceptions and sometimes we just forget to be healthy. I am setting up these rules more as a guide-line than laws to stay healthy. Most of these are reminders. Exercise Everyday […]

Health and Weight Loss Chart

Date Heart Rate at Rest Maxium Heart Rate Weight Waist Chest Hips 4/04/201082147243.24545.546 This is mostly a weight loss chart and heart rate chart. I think the most important column is the heart at rest (measuring how hard the heart is working at rest). The measurements for the heart rate are in beats per minute […]

Weight Loss Chart

Here is my chart as of September 1st. I thought I would have lost more weight by now, but this is the way it is. The chart is from Google15. The Stats: Weight: 227 is better than when I started, 237. Waste: 42 inches: All Right! I’ve lost an inch . Max heart beat: Maximum […]