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Over Weight and Over 50

Taking responsiblity for my health

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Rules for a Weight Loss plan

Exercise RoomWe all know there are certain things to do and not do that will help us with our weight loss goals. Sometimes we make exceptions and sometimes we just forget to be healthy. I am setting up these rules more as a guide-line than laws to stay healthy. Most of these are reminders. Exercise Everyday […]

Filed Under: Diet Tagged With: exersice, fasting, fruit, goals, heart rate, rules

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  • FitBit Stats For April 2018
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  • Fitbit Stats for February 2018

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