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Over Weight and Over 50

Taking responsiblity for my health

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Stop the Stress Eating Cycle

Starbucks coffee and walnut cake

by M.J. Murphy Everyone knows that stress can lead us right to the comfort food, and that comfort food often takes the form of carbohydrates and fats. Sweets, snacks, beer, wine, bread, potatoes…pick your favorite. What you may not know is how stress actually leads to this weight gain. Under stress such as tension, anger, […]

Filed Under: Fitness Tagged With: comfort food, eating, stress

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