Over Weight and Over 50

Taking responsiblity for my health

Easy Simple Healthy Short Ribs

Short Ribs are easy to cook and can be served in almost any setting, Super Bowl Party, or just cook once and serve for the next couple of meals. By using grass-fed short Ribs you’re insured plenty of health benefits, file this under fitness food and you can reuse the bone to create a tasty […]

Healthy Pesto

Pesto is an easy way to spice up any meal from hotdogs to pizza or even seafood. So why not make it an easy way to add some healthy fats, herbs and nuts to any diet plan. Healthy Ingredients Nuts - Besides pine nuts, walnuts are a good alternative, but, be a little creative. I […]

Pizza and Wine

OK so pizza may not be the best meal to lose weight, but every once in a while a slice or 2 with a splash of olive oil and a glass of red wine just may hit the spot. And pizza is part of a Mediterranean diet.

About OverWeight & Over 50

My Credentials I do not have a degree in nutrition, or medicine. I´m just someone  who is over weight and wants to lose 35 pounds. If you like this site and believe this site has a benefit for you, please tell  your friends. If not please whisper  it to us. Submit an Article If you […]