Weight:
Currently I weight in at 240 and my goal for mid May is 235.
Waste: 45 inches: All Right! I’ve gained a couple of inches .
Heart Rate: Maximum heart bet this month is 147 beats per minute on a 20 minute lunch walk. Maybe my most important measurement now registering around 80 beats per miminute, very high.
SWOT
Strength The spring has started and even with the high pollen count, I'm getting out for short walks and will increase it to about everyday and longer walks or hikes on the weekends.
Weakness
Watching my urges and binges and figuring ways to curb them antioxidants.
Opportunities
This a good time to start some new fun things outdoors, I haven’t been out dancing and this maybe a fun way to get a good sweat going. The weather is great for walking outside.
Threats
1. OK the smog season is over and it was not that bad however I do have some congestion, and yes I am seeing a Doctor.
2. A big threat is getting lazy and not having a positive outlook, so I’ll keep a list of long term goals and accomplishments in front of me.
Goals
- I've cut out most foods with hydrogenated oils especially protein bars and know will increase the amount of foods with fiber and cut out starches like wheat.
- Just ordered a ab straps for my chin-up bar so twice a day I'll be giving both of them a work out.
- Creating some hight tech jet fuel recipes that I'll be sharing in the near future.