This is a definitive guide on eating healthier without sacrificing taste.
The World's Healthiest Foods book includes:
- 100 of the world's healthiest foods
- Listing foods that are nutrient rich, with the least amount of calories.
- 500 fast Mediterranean style recipes and tips.
- A How-to select the safest seafood guide.
- A 4 week plan to incorporate the world's healthiest foods into your diet.
- An essential guide & recipes to cooking the healthiest way.
More than a cookbook ~ It's a guide to a healthier lifestyle
This book presents a unique nutrient-rich approach to the Healthiest Way of Eating with Mediterranean style recipes, most of which take 7 minutes or less to prepare.
This book answers the question about what to eat to keep healthy. It focuses on the World's Healthiest Foods, 100 delicious foods that are nutrient-rich, providing the maximum number of nutrients for the least amount of calories. The book is an inspiration not only for those who want to achieve vibrant health and energy but for those who also want a healthy way to lose weight by making the World's Healthiest Foods the foundation of their daily diet.
The World's Healthiest Foods include the most flavorful foods in the world - so you can now eat healthier without sacrificing taste!