Book: Beginners simple exercises for Joints and Glands
If you have not been exercising for a while or are obese according to the BMI scale this book and the DVD below are a safe way to start your fitness plan.
DVD: Beginners simple exercises for Joints and Glands
This is a pretty straightforward DVD, no background music, or beautiful sceneries, just simple no nonsense yoga.
DVD: breAthe: The Perfect Harmony of BreathingSimple yoga exercises by Yamila Diaz and Fabio Andrico. Beginners will find simple but effective exercises that deepen and clarify their experience of breathing.
- Easy routine for everyday life
- Discovering and training abdominal breathing
- Innovative exercises to clarify the four phases of complete breathing
- Yoga breathing with awareness and relaxation
Yoga Basics Covered in Book & DVD
This DVD and book combination, Yoga Mastering the Basics, provides two practices for flexibility, strength and balance.
DVD: Yoga Mastering the Basics
In the early stages of practice the focus is on postures, breathing, relaxation and meditation, and then combining them into one or two daily practices of 15 to 90 minute sessions.
Book: Yoga Mastering the Basics
Not only does the book go over all the postures, there is a chapter on getting started and a chapter called The Spirit of Yoga that sets the foundation for practice.